10 Daily Steps to Increasing Your Self-Confidence in The New Year

Confidence in nearly every endeavor comes with a sense of knowing or familiarity. In sports, strengthening the fundamentals is key to making critical decisions in a split second. The same thing is true when it comes to gaining confidence in yourself. Confidence in yourself increases in direct portion to self-awareness. The more experience you have with self-talk, the more confidence Read More >

Why Advocating For Yourself is Necessary

Ever find yourself wanting to negotiate for a better sign-on package, a raise or an increase in responsibility, but can’t bring yourself to make the request? You know there’s a decent chance you’d get a “yes” if you ask, yet you keep quiet and think, “Next time.” Why is that? That’s because you have a built-in commentator (self-talk) that has Read More >

A Key Question That Is Guaranteed to Make This Your Best Holiday Season Yet

Holiday parties, gift buying, end-of-year performance reviews—the holidays can be overwhelming and exhausting. The good news is that it doesn’t have to be this way. While riding the elevator at my dentist’s office, I stuck up a conversation with Jackie. “Another beautiful day, right?” I asked, pointing out the magnificence of 60+ degrees in early December in Maryland. “Yeah, great Read More >