How to Stop Wasting Your Valuable Energy

Where in your life do you spend your time and energy focused on trying to get other people to change, rather than challenging and changing yourself? In December of 2017, we headed up to the Catskills in New York. It’s not exactly the right direction to travel from Maryland during that time of year, but I figured some time with Read More >

How To Get What You Need

Ever find yourself struggling with… yourself? Maybe it’s your mood, your results, or even a physical pain. Whatever it is, it’s annoying and you want it to go away, or to change in some way. Walking around my absolute favorite small town, Lewes, Delaware, I found myself struggling with what almost felt like mini panic attacks. Waves of anxious energy Read More >

The Key To Staying Focused When Your Motivation Is Low

Ever find yourself wanting to stay motivated, but struggling with the sheer amount of work that needs to be done as you reach for your third cup of triple espresso? Your heart and body are ready to run fifteen marathons, but your brain is… still tired. What gives, and how do you keep your energy and momentum vibrant with a Read More >

How to Strengthen Your Self-Image

Over the past three weeks, we have been addressing questions posed by a serious student of self-confidence, Ashley. We started out by identifying Ashley’s top five questions, and then we dove into strategies for strengthening confidence. The next week, we dove into the following three questions: “How do you handle negative people?” “What encouraged you to tell your story?” “(I Read More >

How To Handle Negative People

As you’ll recall, last week we addressed Ashley’s (a serious student of confidence) first question, which focused on uncovering specific strategies for becoming more confident. This week we’ll dive into her next three questions, and finish off with the final one next week— “How do you handle negative people?” “What encouraged you to tell your story?” “(I know everyone is Read More >