How to Strengthen Your Self-Image

Over the past three weeks, we have been addressing questions posed by a serious student of self-confidence, Ashley. We started out by identifying Ashley’s top five questions, and then we dove into strategies for strengthening confidence. The next week, we dove into the following three questions: “How do you handle negative people?” “What encouraged you to tell your story?” “(I Read More >

How To Handle Negative People

As you’ll recall, last week we addressed Ashley’s (a serious student of confidence) first question, which focused on uncovering specific strategies for becoming more confident. This week we’ll dive into her next three questions, and finish off with the final one next week— “How do you handle negative people?” “What encouraged you to tell your story?” “(I know everyone is Read More >

Questions That Get To The Heart Of Confidence

As I mentioned last week, Ashley, a serious student of confidence, asked some key questions in an email exchange about practical techniques for strengthening confidence. The following are Ashley’s specific questions, along with helpful ideas: “What strategies helped you to become more confident?” “How do you handle negative people?” “What encouraged you to tell your story?” “(I know everyone is Read More >

The Truth About Growing Your Confidence

Immediately following a speech I delivered at a local high school, Ashley, a sophomore, cornered me and whispered, “How did you get so much confidence?” The intensity of her body language and eye contact told me she was serious about figuring out how to get some confidence for herself. The desperation in her tone, along with a deep desire to Read More >

How To Get Out of Your Own Way

Just four short years ago, I didn’t know how to swim. I mean, I could doggy paddy, but keeping my face in the water while swimming was not possible. I couldn’t imagine it would ever be possible either. I remember the absurdity of it all when I went to my first coached swim class and listened to Annie, our swim Read More >

How Excellent Handwriting Landed an Opportunity at Harvard

The challenge with your natural talents is that they come so … well, naturally to you.  You don’t think anything of them, and so you often discount them and remain head down in the work you think will move you ahead in your career. You may not always say so, but you want to share your gifts, live into your Read More >

16 Confidence-Building Habits You Need to Incorporate Into Your Daily Routine

“At ease with herself, the Master puts everyone else at ease.” –Stephen Mitchell, Tao Te Ching Perfectionism and fear of failure have pushed me to sabotage remarkable opportunities in my career. The problem was that I didn’t catch my fear until after I successfully lost the opportunity. It was infuriating and paralyzing—I had to do something to shift the direction Read More >

The 35 Qualities You’ll See in People That Exude Confidence

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” – E.E. Cummings Fear of failure is one of the things that held me back from doing work I truly care about. Failing to get it perfect, along with a significant lack of confidence in myself to overcome that fear Read More >

10 Daily Steps to Increasing Self-Confidence at Work

Confidence in nearly every endeavor comes with a sense of knowing or familiarity. In sports, strengthening the fundamentals is key to making critical decisions in a split second. The same thing is true when it comes to gaining confidence in yourself. Confidence in yourself increases in direct portion to self-awareness. The more experience you have with self-talk, the more confidence Read More >

Intendaware: How to Systematically Increase Your Self-Confidence

Confidence comes from the Latin word confide, which means to entrust. Self-confidence, then, is about learning to trust yourself with yourself. Just as it takes experiences over time to trust others, trusting in your own experience of life requires that same kind of intention and attention. Remember the first time you sat behind the steering wheel of a car to Read More >