Are you missing out on incredible career opportunities because of your fear of self-promotion? That nagging voice inside our heads often tells us not to step forward, not to ask for what we deserve, and not to share our accomplishments. But it’s time to silence...
Many of us struggle to speak up or step up when opportunity knocks. It can be difficult to try something new, share ideas, or take on greater responsibility. One reason for this is that we often don’t feel safe. We are plagued by the “what...
Have you ever been caught off guard by an overwhelming surge of shame, agitation, and anger that seems to arise out of nowhere? It’s as if these emotions have a mind of their own, propelling us towards reactive behaviors and leading to actions we later regret....
Have you ever stumbled upon an unfamiliar contraption that sparked your curiosity? Well, I certainly found myself in that exact scenario when faced with the enigmatic bidet. “Well… that’s an interesting toilet,” I said to my new friend, who had...
Imagine for a moment, if you will, that you trained for nine months to prepare for a marathon. Each day, you got up early, showed up with your running shoes on, and completed your run for the day. In order to keep your muscles strong, you also hit the weight room a...