The Key To Staying Focused When Your Motivation Is Low

Ever find yourself wanting to stay motivated, but struggling with the sheer amount of work that needs to be done as you reach for your third cup of triple espresso? Your heart and body are ready to run fifteen marathons, but your brain is… still tired. What gives, and how do you keep your energy and momentum vibrant with a Read More >

How to Strengthen Your Self-Image

Over the past three weeks, we have been addressing questions posed by a serious student of self-confidence, Ashley. We started out by identifying Ashley’s top five questions, and then we dove into strategies for strengthening confidence. The next week, we dove into the following three questions: “How do you handle negative people?” “What encouraged you to tell your story?” “(I Read More >

How To Handle Negative People

As you’ll recall, last week we addressed Ashley’s (a serious student of confidence) first question, which focused on uncovering specific strategies for becoming more confident. This week we’ll dive into her next three questions, and finish off with the final one next week— “How do you handle negative people?” “What encouraged you to tell your story?” “(I know everyone is Read More >

Questions That Get To The Heart Of Confidence

As I mentioned last week, Ashley, a serious student of confidence, asked some key questions in an email exchange about practical techniques for strengthening confidence. The following are Ashley’s specific questions, along with helpful ideas: “What strategies helped you to become more confident?” “How do you handle negative people?” “What encouraged you to tell your story?” “(I know everyone is Read More >

The Truth About Growing Your Confidence

Immediately following a speech I delivered at a local high school, Ashley, a sophomore, cornered me and whispered, “How did you get so much confidence?” The intensity of her body language and eye contact told me she was serious about figuring out how to get some confidence for herself. The desperation in her tone, along with a deep desire to Read More >

Here’s How to Strengthen Your Leadership Presence

You’ve seen the magnetizing pull some leaders have on the people around them. You want that for yourself, and in some cases, you’ve even been told it’s needed to be successful. “When you walk in the room,” your boss or mentor tells you, “You need to present a more senior profile and own the room.” In an effort to gain Read More >

Why There Is A Lack Of Emotionally Intelligent Leaders

Emotional intelligence, also known as EQ or EI, describes a person’s ability to recognize, process and effectively use emotions to the benefit of everyone involved. In recent years, EQ has become a highly sought after skillset, with an increasing number of certification programs around the world. The challenge with many of the certification programs is that they can easily create Read More >

How To Be A Better Leader Than Your Boss

Ever experience such remarkably terrible leadership that you decided, “When I get the opportunity to lead, I will do things differently. I’ll never treat my team that way.” Feeling suffocated and unsupported, you begin looking for your chance to show them how it’s done. Then you get your opportunity, interview carefully for your open position, select the best candidate, and Read More >

Why Building Trust Is Crucial Toward Providing Meaningful Feedback

“Are you serious? Is she really wearing a black thong under a light colored dress? That’s inappropriate,” Justine, a fellow runner said moments after our large group took our seats at a local restaurant. It was a beautiful September day, we had just finished a 5K, and we scored outdoor seating at a tasty restaurant. Life was good. Except for Read More >

What Bare Trees Can Teach Us About Vulnerability

Until recently, bare trees in the midst of winter had always conjured up feelings of vulnerability. Without leaves to serve as a protective barrier, it’s entirely too easy to see and be seen. Such seeing is both welcome and appreciated during joyous times. Painful times, on the other hand, are rarely welcome with such openness, leaving you grasping for strategies Read More >