Many of us struggle to speak up or step up when opportunity knocks. It can be difficult to try something new, share ideas, or take on greater responsibility. One reason for this is that we often don’t feel safe. We are plagued by the “what...
Have you ever been caught off guard by an overwhelming surge of shame, agitation, and anger that seems to arise out of nowhere? It’s as if these emotions have a mind of their own, propelling us towards reactive behaviors and leading to actions we later regret....
Sometimes life puts us in undesirable situations that can challenge us to the core, leaving us on the verge of kicking someone in the shins. Or, at the very least, shredding them with verbal kung fu. No matter how emotionally advanced we may be, there are situations...
A few years ago, the pain of loss was monumental in my life, and I was barely hanging on. Each trip to the gym and grocery store were fraught with fears… “Can they see that I’m not okay?” “Do they care about me?” “What am I going to do if I have a full-on panic attack...
Recent research indicates a 42% decrease in mental health, globally. The stress level is impacting teams, employees, and companies in nearly every industry and country. Many of us are a struggling to figure out how to adapt to this new normal… again… at work and at...