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The Courage to Connect: How Asking “Tell Me More About You” Can Change the World
Yesterday a simple sentence was delivered to my text message inbox that left me feeling connected, engaged, and empowered. Because of these words, I felt a sense of belonging and a deeper connection with the bright light that shines through all of us. These words may...
Today’s My Birthday: 9 Life-Changing Lessons for Building Stronger Relationships
Nearly a decade ago, I was hit with a phone call that felt like a hurricane in my life. It shattered my rose-colored glasses, leaving me with a tough decision to make - bury it, deny it, pretend it never happened or start the healing process. The call, and all that...
Mental Health Awareness Month: A Journey to Overcoming Mental Health Challenges
I will never forget the doctor who asked me, “Has it occurred to you that your family suffers from mental illness?” “No! No, sir, it did not, and please don’t say that again,” I wanted to respond, embarrassed and ashamed by that truth. At the time, I preferred to...