The Secret to Getting Really, Really Good at Something New

A couple of weeks ago, I had the chance to spend a whole week with my 11-year-old niece, Brooke. The day after she flew in from Colorado, we headed over to my gym here in Baltimore. It’s a Crossfit gym, so there’s lots of open area and rings that hang from the ceiling for things like “muscle up’s.” With a Read More >

5 Ways to Make Sure You’re Not Mediocre (Part 1)

  The holidays are a great time for reflection and preparation for the year to come. Many of us find ourselves asking questions like, “What went well, not so well, where can I improve, and what do I want to achieve in the New Year?” It’s both the perfect opportunity to recognize what you have to be grateful for, and Read More >