We’ve all had those moments—times when a seemingly small interaction could have gone either way. Frustration could have taken over, or we could have leaned into something deeper, more meaningful. Recently, I found myself in two very different situations that, despite...
Leadership isn’t just about driving growth or navigating teams through obstacles; sometimes, it’s about helping people carry the invisible burdens they never expected to face. These moments are especially profound in today’s politically and economically troubled...
This past year has been one of the most profound in my life, teaching me lessons I never anticipated. It’s shown me the importance of listening to my body—not just enduring its pains, but understanding the messages they carry. It’s reminded me that healing often...
Not too long ago, I had a realization that was both humbling and empowering—I’ve earned my place as a speaker and coach. It wasn’t about comparing myself to others; it was about finally owning my strengths and understanding the impact I bring. Confidence is such an...
Last week, I felt like I was drowning. My anxiety was sky-high, and my energy was down to fumes. It was like swimming through mud—every task felt monumental, and I couldn’t seem to clear my head. Frustrated, I picked up the phone and called my therapist. “I have...
