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Are You Heeding The Warning Signs?

Are You Heeding The Warning Signs?

Wanting to Do What I Wanted To Do It was 1pm when I finally arrived at the beach in Lewes, Delaware. I had driven three hours, checked into my AirB&B, and was ready for a swim in the rejuvenating salt of the ocean. As I popped my trunk to get my swim bag, I heard...

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How To Reunite Your Team After a Pandemic

How To Reunite Your Team After a Pandemic

I was driving to my first appointment with a new therapist. Even under normal circumstances, that’s not a comfortable experience. And today certainly wasn’t normal.  It was March 19, and the governor of Maryland had just closed non-essential businesses. Thankfully,...

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Speak Up, Even If Your Voice Shakes

Speak Up, Even If Your Voice Shakes

Until today, I have not yet spoken up about the police brutality and violence citizens are facing across the country. Mostly I haven't spoken up because I don't know what to say. I'm so filled with disbelief, sadness, anger, and rage. It's hard to speak coherently...

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Five Keys To Successfully Working From Home

Five Keys To Successfully Working From Home

The coronavirus has many of us working from home. There are many challenges that can arise from that alone. Here are five keys to successfully working from home: Good humor. If you find something funny, especially something you do, share it. Good boundaries/Honest and...

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From Self-Talk to Self-Awareness: 16 Ways To Grow

From Self-Talk to Self-Awareness: 16 Ways To Grow

At home, getting ready for a day at the Korean Spa (a well-priced cultural experience I recommend for anyone who’s okay with different), irritation mounted as every sip Yvette took from her coffee cup grew louder in my ear. “Stop sipping your coffee so loud,” I said,...

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Two Clear Strategies To Getting Women Promoted

Two Clear Strategies To Getting Women Promoted

The Washington Business Journal asked, “What is the one thing that must change for more women to get promoted to leadership roles in organizations?” Like you (and me, frankly… there’s a reason I study this stuff!), the Journal wants some simple answers to the...

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