I was driving to my first appointment with a new therapist. Even under normal circumstances, that’s not a comfortable experience. And today certainly wasn’t normal. It was March 19, and the governor of Maryland had just closed non-essential businesses. Thankfully,...
Until today, I have not yet spoken up about the police brutality and violence citizens are facing across the country. Mostly I haven’t spoken up because I don’t know what to say. I’m so filled with disbelief, sadness, anger, and rage. It’s hard...
Many of us are all struggling in various ways with this pandemic. Now, maybe more than ever, many of us need a space to safely ventilate emotions. Emotions are literally energy in motion. When we have a safe space to vent our emotions, we can release them. Releasing...
The challenge of anxiety and depression during this time of grave uncertainty is real. Unfortunately, it’s entirely too easy to get swept up in the chaos of fear, doubt, and worry accessible all around us. So, how do we combat anxiety and depression during such a...
Leading from a place of transparency is already challenging enough without a pandemic. How are you supposed to do this during what is easily one of the most challenging times in history? Why is it even important to leave the transparency? What are the results of...
Your success in working in a virtual environment hinges on your ability to come across favorably in a virtual environment. In the video, I describe two service providers who ultimately lost my business because of how they came across in video yesterday. Their...
