Over the past few weeks, I’ve been revisiting notes and reflections from years of therapy. These notes are filled with lessons that have shaped how I communicate, lead, and connect with others. They capture countless pearls of wisdom that have influenced my approach...
I woke up at 2:30 in the morning with an ache I couldn’t quite name. A quiet, persistent whisper: “I used to be somebody.” Not in the fame or title sense—but in the deep, internal knowing. A groundedness. A certainty that my presence meant something, simply because I...
Have you ever been publicly called out or shamed, leaving you feeling defensive and unsure of how to respond? It’s a jarring experience, one that can linger far longer than the interaction itself. For many, it highlights a core tension in human interaction—how we ask...
Yesterday, I had a conversation with someone whose precision and clarity left me inspired—but also wrestling with a nagging wave of self-doubt. His name is Vinny, and I had hoped our talk would uncover fresh opportunities or even spark a collaboration. Instead, what I...
A client of mine recently came to me feeling deeply frustrated. “My employees just aren’t making the adjustments necessary for success.” What she meant was that—due to major shifts in budgeting—her team needed to change how they did their work. Processes, priorities,...
