Date: ___________________
Name: ____________________________
2010
**Goal-Setting Effectiveness: 5% When unwritten :: 54% When recorded digitally (typed) :: 92% When handwritten on paper
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I am, I have, I do |
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- Be specific (One way to check yourself is to ask, “If a stranger was reading this, would they know exactly what I mean?”)
- Stay away from the non-specific — “more, better, different” – words ending in “er.” (i.e., To be healthier, wealthier, happier, etc.)
- Use inspiring words (i.e., “To be at my goal weight of 175.”
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