Increasing the sustainability, productivity, and engagement of your team Thousands of hikers take to the Appalachian Trail (AT) every year, traveling 2,190 miles from Georgia to Maine. For some, giving their best means simply going out on the trail for a day,...
In January of 2017, Casey graduated from college and took a part-time assistant coaching job at a local university. Having just helped her swim team make it to the championships after an eight-year lull, Casey was excited to earn a paycheck doing the work she loved...
Why You Don’t Need To Be Excellent From The Start Striving for high standards of excellence is great in all areas of life. The challenge comes when you think you need to be excellent from the start. In fact, such thinking leads to perfectionism, and can easily rob you...
Wanting to Do What I Wanted To Do It was 1pm when I finally arrived at the beach in Lewes, Delaware. I had driven three hours, checked into my AirB&B, and was ready for a swim in the rejuvenating salt of the ocean. As I popped my trunk to get my swim bag, I heard...
I recently spent 4 nights on the Appalachian Trail. For those who don’t know, this is a journey along the east coast that goes from Georgia to Maine. Some people take 4-6 months to walk the entire trail in one shot, while others do pieces and portions of it over...
Most people who are new in the workforce don’t know how they come across. This has been true for as far back as “the office” has been a thing. What I wish I knew was how to use language differently, and how to ask for help. Instead, I found a...
