I was driving to my first appointment with a new therapist. Even under normal circumstances, that’s not a comfortable experience. And today certainly wasn’t normal. It was March 19, and the governor of Maryland had just closed non-essential businesses. Thankfully,...
Many of us are all struggling in various ways with this pandemic. Now, maybe more than ever, many of us need a space to safely ventilate emotions. Emotions are literally energy in motion. When we have a safe space to vent our emotions, we can release them. Releasing...
The challenge of anxiety and depression during this time of grave uncertainty is real. Unfortunately, it’s entirely too easy to get swept up in the chaos of fear, doubt, and worry accessible all around us. So, how do we combat anxiety and depression during such a...
Disruption is critical for growth, in all areas of life. We need tornadoes, hurricanes, wildFires, and viruses… They help us to grow, but only if we let them. Here are three critical steps you can take every day to ensure that you and your team grow through this...
Two weeks ago I was pulling my hair out trying to figure out how to focus and get stuff done. Covid19 created a massive change in my schedule, and left me too exhausted to make the simplest of decisions. Like, when to workout. Can you relate? At the time, I didn’t...
