Welcome to Misti's Insights
Navigating New Social Norms: Embracing Change and Communication
In the bustling atmosphere of a crowded bar, my friends and I found ourselves squished around a tall table, trying to catch up over drinks. As the wait person approached to take our order, I attempted to get my friends' attention. "He's trying to take our order," I...
Trump: A Reason To Rise
Yesterday, after a swim at Savannah Beach in Lewes, Delaware, I greeted a woman with a simple "Hi, how are you?" Her expression immediately revealed her unease with the election results. I shared my belief in a higher purpose guiding our lives, but she replied...
Finding Calm Amidst Election Anxiety: Trust the Journey
Feeling anxious about the election? Consider this refreshing perspective: The sun is exact distance from the earth so as to warm it without burning it… Whatever powers doing that, has got us too. Let's remember that everything in life is happening for us, and live...
Breaking Free: Trusting Myself Amidst the Pandemic
It was 3 a.m. when I rolled onto my left side and felt a painful pinch in my left breast. Discomfort had been my companion for weeks, yet I convinced myself it was just my menstrual cycle playing its usual tricks. As I lay there, pondering whether this warranted a...
Turning Chaos into Connection: A Client’s Journey to Success
As a coach, there's nothing more rewarding than witnessing a team transform from a state of chaos to a well-oiled machine. Recently, I had the pleasure of seeing one of my clients make this incredible journey, and I’m thrilled to share their story. When they first...
The Recycling Mix-Up: A Lesson in Questioning the Norm Amidst Political Tensions
Last week, a curious incident unfolded in my neighborhood that left us chuckling and reflecting on our habits. It began when one neighbor mistakenly put out her recycling on the wrong week. Soon after, a domino effect occurred as others followed suit without checking...
Embracing the Roller Coaster: A Journey of Resilience and Self-Discovery
In 2019, I ventured into the backcountry, parking my car near Harpers Ferry, West Virginia. I fought with my feet to carry me and my 40-pound pack nine miles to the David Lessor Shelter, nestled deep in the woods. This shelter, one of 260 along the Appalachian Trail...
Own Your Weird: Embrace Your Unique Style and Thrive with Confidence
Have you ever found yourself standing in a fitting room, questioning whether you can rock this outfit? Recently, I found myself in that very situation, pondering over a pair of pants and whether they matched my age category. My wife often teases me about my style...
The Unexpected Interview: A Lesson in Genuine Connection
Recently, I found myself thrust into an unexpected interview scenario that profoundly underscored the value of genuine connection. While I knew that Janet—the head of human resources—was on the lookout for a coach, I was completely in the dark about the specifics: why...
Navigating Divisive Conversations: Embracing Empathy and Open-Mindedness
It was the morning of July 24th, and I was out for my usual morning walk when I bumped into my friend Chip and his wife. “What do you think about the turn of events?” I asked Chip, referring to Joe Biden pulling out of the race. “Don’t get me started with politics,”...
Resentments and Freebies: Why You Shouldn’t Work For Free
Have you ever been asked to work for free? Maybe the request came in the form of additional projects being added indiscriminately to your workload or getting a promotion without a pay raise. Very often, we say “yes,” hoping that something good will come in return. ...
Mastering Assertiveness: How to Stand Your Ground Without Seeming “Bitchy”
In today's fast-paced world, navigating professional relationships can be a delicate balancing act, especially for women who often face the challenge of being assertive without being labeled as "bitchy." It's a common concern, and it's one that deserves careful...
Navigating Change: Lessons from One Leaders Journey Through Mergers and Acquisitions
Mergers and acquisitions are often fraught with challenges that can lead to miscommunication, fear, and a decline in productivity, creativity, and job security. If you have found yourself in the midst of rapid and unclear change within your organization, and unsure...
My Coming Out Story
June is National LGBTQ Pride Month. In recognition, I'd like to share a little bit about my own journey. “Mark your calendar,” my psychology 101 professor said on the first day of class in January 1997, “There will be a gay panel here on April 15th. Your attendance...
Stop Seeking, Start Noticing: Unveiling Your Everyday Learning Moments
Are you yearning for a deeper connection with your community, seeking inspiration from positive role models, and desiring a boost in self-assurance? Prepare to witness the extraordinary power concealed within everyday moments, ripe with the potential for profound...
Listening with Impact: Unveiling the Secrets of Persuasive Communication
In our fast-paced world, where everyone seems to have an opinion and a desire to be heard, truly influencing others can feel like an uphill battle. We often wonder why our attempts at persuasion fall short, go unnoticed, or worse, create strife in relationships. This...
Elevate Your Path: Proven Methods to Stand Out and Thrive in Your Career
In a world where the pursuit of success often overshadows the essence of fulfillment, one crucial element stands out - the power of authenticity and love in our work. As we navigate the realms of our careers, it's not merely about standing out; it's about standing...
Unveiling the Power of Intention: Reaching Your Hardest and Most Important Goals
Ever felt the intense frustration of chasing a meaningful goal, whether it's pouring your heart into passion projects, pushing yourself through workouts, or striving for a healthier lifestyle? We've all been there, battling that inner resistance. But what if I told...